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Services

How It Works?

  1. We begin with a complimentary phone consult.
  2. An assessment then helps to identify needs and strengths.
  3. A plan is developed.
  4. A journey to thriving…

Services

We use a combination of counseling, classes, and therapy services to create tailored plans based on each client’s needs.

Counseling

Counseling is at the core of our comprehensive care approach. People seek counseling for a variety of reasons. Some are looking for support to get though a difficult time. Others are looking for guidance for future growth. No matter your reason or season, an Insight Birmingham counselor can help.

Individuals

With Insight's individual counseling, clients improve their quality of life by exploring their feelings, beliefs, and behaviors, identifying areas of their life they would like to change, better understanding themselves and others, setting personal goals, and working towards achieving those goals.

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Relationships

Insight's relationship counseling provides couples a fresh perspective on what they can do to build and maintain a healthy relationship together. It provides a safe place for identifying issues affecting the relationship, and finding solutions to those issues.

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Family

Families come in all different shapes and sizes, but every family meets a variety of stressors as they navigate getting needs met, resolving conflict, and communicating clearly.

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Therapy

We offer a variety of therapy services to compliment/enhance the counseling experience and improve your overall well-being. These services can be included as part of your treatment plan, and are often covered by healthcare insurance.

Equine Therapy

We're pleased to offer Equine Therapy in Birmingham and the surrounding areas as a therapeutic compliment to our counseling services.

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Art Therapy

We’re pleased to offer art therapy in Birmingham and the surrounding areas as a therapeutic compliment to our counseling services.

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Yoga

We’re pleased to offer trauma-focused yoga in Birmingham as a therapeutic compliment to our counseling services.

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Classes

Classes are offered to educate and empower clients, and often provide a supportive sense of community, too.

Parenting for divorced couples

A group-style therapy class for divorced parents based on the teachings of Transparenting

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Parenting for prevention

A parenting skills class, designed for adults, and individualized to meet specific needs of your family (special circumstances, developmental stages, family disruptions, and more)

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