We use a combination of counseling, classes, and therapy services to create tailored plans based on each client's needs. 


How It Works

  1. We begin with a complimentary phone consult.
  2. An assessment then helps to identify needs and strengths.
  3. A plan is developed. 
  4. A journey to thriving...

Services to fit your needs

Insight's services are comprehensive and tailored to meet each client's needs.  Individuals, couples, and families are seen at seven locations throughout the city, for concerns such as depression, stress management, eating disorders, relationship and parenting difficulties, trauma, grief, and more. 

image representing services at Insight Birmingham

We offer the following types of services to help you along your journey to thriving: 

Counseling is at the core of our comprehensive care approach. People seek counseling for a variety of reasons. Some are looking for support to get though a difficult time. Others are looking for guidance for future growth. No matter your reason or season, an Insight Birmingham counselor can help.

- Individual
- Relationships
- Family

We offer a variety of therapy services to compliment/enhance the counseling experience and improve your overall well-being. These services can be included as part of your treatment plan, and are often covered by healthcare insurance.

- Equine Therapy
- Art Therapy
- Yoga

Classes are offered to educate and empower clients, and often provide a supportive sense of community, too.

- Parenting for divorced couples
- Parenting for prevention - a skills class tailored to your family’s needs