Resources

No matter your season or situation in life, we have resources, counselors, and care to help you. The following are online educational resources and books you may find helpful.

Learn more about our services or contact us.


Depression and Bipolar Disorder 

Depression - National Institute of Mental Health

Bipolar Disorder - National Institute of Mental Health

Understanding Depression - Anxiety and Depression Association of America

Depression - American Psychological Association

Feeling Good: The New Mood Therapy by David D. Burns

The Happiness Animal by Will Jelpert

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown

Anxiety Disorders

Anxiety Disorders - National Institute of Mental Health

Understanding Anxiety - Anxiety and Depression Association of America

Monkey Mind: A Memoir on Anxiety by Daniel Smith

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend by Dan Rykart

Feeling Good: The New Mood Therapy by David D. Burns

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

Helping Your Anxious Child by Ronald Rapee Ph.D.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder - National Institute of Mental Health

International OCD Foundation 

Understanding Anxiety - Anxiety and Depression Association of America

OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman Ph.D.

Brain Lock by Jeffrey M. Schwartz

Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder  by Timothy A. Sisemore

Attention Deficit Hyperactivity Disorder (ADHD)

Attention Deficit Hyperactivity Disorder (ADHD) - National Institute of Mental Health 

ADHD Facts - Attention Deficit Disorder Association

Abuse

Rape, Abuse and Incest National Network (RAINN)

The Courage to Heal by Laura Davis and Ellen Bass

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown

When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse by Lundy Bancroft

The Emotionally Destructive Relationship by Leslie Veronica

The Girl Nobody Loved by Doris VanStone and Erwin W. Lutzer

Post Traumatic Stress Disorder (PTSD)

What is PTSD - American Psychiatric Association 

Post Traumatic Stress Disorder - National Alliance on Mental Illness

Post Traumatic Stress Disorder - National Institute of Mental Health

What is PTSD - U.S. Department of Veterans Affairs 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter A. Levine and Ann Frederick

Fighting Invisible Tigers: A Stress Management Guide for Teens by Earl Hipp

Addiction and Recovery

Online Fellowship - Renew Everyday

Recovery.org

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace

Running with Scissors by Augusten Burroughs

Integral Recovery by John Dupuy

When AA Doesn’t Work for You: Rational Steps to Quitting Alcohol by Albert Ellis

Living Sober by Anonymous

Codependent No More by Melody Beattie

Eating Disorders

Eating Disorders - National Institute of Mental Health

NEDA: Feeding Hope

Life Without Ed by Jenni Schaefer

Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher

Help Your Teenager Beat an Eating Disorder, Second Edition by Daniel Le Grange and James Lock

Making Peace with Food: Freeing Yourself from the Diet/Weight Obsession by Susan Kano

Borderline Personality Disorder (BPD)

Borderline Personality Disorder - National Institute of Mental Health

Borderline Personality Disorder - Mayo Clinic 

I Hate You--Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul T. Mason, M.S. and Randi Kroger

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy by Blaise Aguirre M.D. and Gillian Galen Psy.D.

Developmental Disorders

Autism Spectrum Disorders (ASD) - National Institute of Mental Health

Developmental Disorders - PsychCentral 

Uniquely Human: A Different Way of Seeing Autism by Barry M. Prizant

The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism by Naoki Higashida and KA Yoshida

A Parent's Guide to High-Functioning Autism Spectrum Disorder by Sally Ozonoff and Geraldine Dawson

Gender and Sexuality

LGBT Youth Resources - CDC

Resource List - Gay and Lesbian Alliance Against Defamation (GLAAD)

PFLAG

Resources - GenderSpectrum

The Trevor Project 

Relationships

Marriage Counseling - The Relationship Institute

Couples - The Gottman Institute

Five Languages of Love by Gary Chapman

Couple Skills: Making Your Relationship Work by Matthew McKay Ph.D. and Patrick Fanning