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Therapeutic Yoga

Phoenix Rising Yoga Therapy is a holistic healing art. Using age old yogic and modern therapeutic approaches to deepen awareness and presence, we are able to help others accept themselves and their life situations more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions, and spirit. There are zero expectations of flexibility or prior experience with yoga! Yoga therapy is a process that merges sensation with talk – the body with the mind – to treat, heal and enhance life. It benefits people experiencing trauma, recovery, chronic pain, depression/anxiety, stress and grief/loss as well as those who are navigating a difficult transition such as COVID, seeking their life purpose or wanting to live a more authentic life.

Healing through Yoga

Individual sessions are as unique as you are and includes a variation of the following:

  • Breath & Movement
  • Yoga postures
  • Dialogue
  • Meditation
  • Insight & Integration

 

Group sessions are structured around specific themes and includes a variation of the following:

  • Breath & Movement
  • Yoga postures
  • Cuing/guiding
  • Meditation
  • Insight & Integration

Yoga Instructor, Eileen Leslie

Eileen Leslie is a certified Phoenix Rising Yoga Therapist and a 500 hour Registered Yoga Teacher.  She is the founder and owner of CreACTive Building! Wellness Center where she is an instructor of various types of yoga and offers in-person and online yoga therapy sessions.  She started her yoga therapy journey as a healing path for herself and experienced an amazing personal transformation.  She now shares this path with others.

How to begin Insight therapeutic yoga

When you call Insight, the phone will be answered by a trained intake therapist who will answer any questions you may have about therapeutic yoga and our other counseling services, and help guide you in a therapy plan that's right for you. We're here to help.

How to begin Insight therapeutic yoga