Individual Counseling in Birmingham

With Insight's individual counseling, clients improve their quality of life by exploring their feelings, beliefs, and behaviors, identifying areas of their life they would like to change, better understanding themselves and others, setting personal goals, and working towards achieving those goals.


individual counseling

What is individual counseling?

Individual counseling (sometimes called "individual therapy” or “psychotherapy”) is a collaborative process through which clients work one-on-one with a trained therapist in a safe, caring and confidential environment.  

Why seek individual counseling at Insight

You might be struggling with issues that are interfering with your day-to-day life. Or perhaps you are or seeking personal-growth and greater self-knowledge. Many of us speak to our family and friends, but sometimes, more help is needed. It might be time to talk to a Insight Birmingham therapist for individual counseling.  Situations we can help with include but are not limited to:

  • Depression
  • Stress and Anxiety
  • Bipolar Disorder
  • Trauma and PTSD
  • Eating Disorders
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Healing from Separation or Divorce
  • Grief and Loss
  • Conflicts in Life with family or loved ones
  • Academic Pressure
  • Sexuality and Gender
  • Self Growth

What to expect from Insight individual counseling

Our counselors work one on one with you in a safe, caring and confidential environment to help support and encourage you in exploring ways to live a healthier and happier life. It’s a process that could take one session or multiple sessions depending on the client’s unique needs and personal goals for therapy, but the ultimate goal is get or keep you on the road towards living your best life.

How do I begin individual counseling?

When you call Insight, the phone will be answered by a trained intake therapist who will answer any questions you may have about counseling and help you find the therapist who is right for you. We're here to help.

Let us help you go from existing to thriving.