Art Therapy

We’re pleased to offer art therapy in Birmingham and the surrounding areas as a therapeutic compliment to our counseling services. The power of art therapy lies in its ability to engage the mind, body and spirit in ways that are distinct from verbal articulation alone. Insight’s art therapy will help support your personal and relational treatment goals.


art therapy

What Is Art Therapy?

Art Therapy is a type of individual therapy in which the therapist and the client use different art mediums to aid clients in self-expression.

Why seek art therapy at Insight

Whether you’re experiencing developmental, medical, social, or psychological challenges, our Insight art therapy can help. Art therapy benefits people of all ages, and populations including individual, couple, family, and groups.

What to expect from Insight art therapy

Art therapy sessions are based on the unique needs of the individual client and the goals set. Our therapist will work with you in a confidential, caring, and, importantly, nonjudgmental setting. No art experience is necessary. The focus is on the creative and expressive process, not the end product.

Benefits of Art Therapy: 

  • improves cognitive and sensorimotor functions
  • fosters self-esteem and self awareness
  • cultivates emotional resilience
  • promotes insight, enhances social skills
  • reduces and resolves conflicts and distress
  • aids in processing life changes

How to Begin Art Therapy

When you call Insight, the phone will be answered by a trained intake therapist who will answer any questions you may have about Art Therapy and our other counseling services, and help guide you in a therapy plan that's right for you. We're here to help.

Experience hope and healing through the creative process.